Conference Focused on Health

Traning

Offices, computer screens, cell phones, and a sedentary lifestyle at work are taking a toll on our bodies. The fastest way to get rid of back and neck pain is to start strength training. But how do you know you’re doing it right? Let our Master Trainer guide you through the maze of strength exercises. We’ll wrap up with a basic exercise that can actually save lives.

• Maximum number: 10 people
• Duration: 60 minutes

Office Fitness – Training : Building a Healthy Body

Too much sitting leads to back and neck problems as well as difficulty concentrating. With simple “ Training ” and “office strength” exercises, we can counteract these issues. Office Strength is all about balance, heart rate, and grip strength. It’s a fun activity that highlights our physical limitations and monotonous work postures. Here, you’ll have the opportunity to test your mobility and static strength, as well as get smart tips you can use right at your desk. For example, could you lift yourself up in an emergency? Our instructors will show you how.

• Instructors: Bosön's Activities Team
• Duration: 60 minutes

Health Strategy

Take Charge of Your Health! Inspirational Lecture

Tips and tricks for a healthier life.
Health is so much more than just Training. During the lecture, we’ll share practical and simple tips on how to sleep your way to better health, reduce stress in your daily life, and find your “why” for physical activity. 5 fantastic keys to physical success and lasting results.
We’ll also ask a few (life) important questions:

• Why is it so hard to eat healthy?
• How do I stay motivated?
• What traits do people who have succeeded in their health and fitness efforts share?
• What's stopping you from getting started?

Let our inspiring and knowledgeable speakers give you the tools you need to start your health journey!
Optional: body composition test with consultation

Target audience:
employees Duration: approx. 1 hour

Health Strategy – A Workshop and Tools for Developing a Health Strategy

Healthy companies attract new employees. Employees who are healthy are more productive and generate greater returns for the company—we often refer to this as “health ROI.” Nine out of ten companies invest in various health initiatives—but only half have a health strategy. This means that companies don’t know to what extent their investment has paid off—or if it has paid off at all. Successful companies must have a health strategy. With a health strategy, you get:

• Taking stock of the situation. How is your business doing? A strategy begins with an analysis of the current situation.
• Prerequisites for establishing goals, measurability, and a clear direction in health initiatives.
• Replaces random wellness activities with a strategic, evidence-based, and sustainable approach to health.
• Employees who are healthy are more productive and generate greater returns for the company. Health ROI and a health strategy can become a business strategy.
• Establish more targeted health programs once the strategy has been finalized and gained support.

Successful health programs include social, mental, and physical motivational components for the group that needs them most.

Target audience: management team, health ambassadors
Duration: 2–3 hours

Health Challenge – Mental Energy Challenge

A team-based digital health challenge that anyone can join.

• A simple, fun, and social way to promote mental, physical, and social well-being!

A team points race lasting 4 or 6 weeks. Daily tasks, such as screen-free time or taking a “walk & talk.” Together, you’ll move around the map to reach your goal. Awards are given along the way for “Rocket of the Week” and “Most Diligent of the Week.”

Contact our health experts for more information.