Team-building conference activities

With us, every moment is an opportunity to strengthen the team. Discover activities that challenge the body, spark creativity, and deepen collaboration—together, we build success.

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Customized activities tailored to your team

Have fun and get active together

A natural setting with elite sports facilities

Accessibility-friendly

Our Conference Activities

We tailor activities to your specific needs. Here is a selection of the activities we offer.

Health Challenge

A team-based digital health challenge that anyone can join.

Inspirational Lecture on Health

An inspirational talk for employees on tips and tricks for leading a healthier life.

Zumba

Zumba is a dance-inspired workout featuring rhythms from salsa, merengue, and samba, among others.

Performance test as a conference activity in the lab

At Bosön’s new lab, we offer Performance test for lactate, threshold, VO2 max, running form, and body composition.

Performance test as a conference activity at Framgångshallen

At Framgångshallen, our coaches conduct field tests to measure explosiveness, speed, strength, endurance, and mobility.

Strength Training the Right Way

Get rid of back and neck pain with strength training! Our fitness trainer offers tips on exercises and shows you how to do them correctly.

Seated Yoga & Mindfulness

Mindfulness—conscious presence—that trains our ability to be attentive in the present moment, both in theory and in practice.

Wheelchair basketball

Bosön's most popular team-building activity! Try wheelchair basketball, handball, or soccer with an instructor.

Track and Field

Try out different track and field events and experience what it's like to be a track and field athlete for a while.

Olympic Lifts

Olympic weightlifting is part of Bosön’s DNA. The fantastic Framgångshallen has about 30 lifting stations. We go over the technique together with a coach.

Dinner Activity

Cook your own dinner in a real restaurant kitchen alongside an experienced chef here at Bosön.

Powerlifting

Learning the proper lifting technique allows you to lift significantly heavier loads without risking injury.

Running Training

Find your optimal stride for better running economy, faster speed, and increased endurance.

Office Staff

Back pain, a stiff neck, and trouble focusing? In "Office Fitness," you'll learn how to get through your workdays without any hassle.

Historical Tour

Bosön is a historic site in the world of sports. The walking tour takes you to places that put the facility on the international sports map.

Health Tips Walk

Take a walk at your own pace through the natural surroundings of our facility while stimulating your mind with questions about health and Training .

Health Strategy & Corporate Wellness

A healthy employee performs better—at work, at home, and in their free time.

Lakeside Sauna

Enjoy the lakeside sauna. Relax in the sauna with a view of the sea, take a dip in the water, and socialize in the lounge. The sauna can accommodate up to 12 people.