Active Yoga
A form of exercise that creates balance between body and mind through physical postures, breathing exercises, relaxation, and focus and meditation techniques.
Tailor-made yoga sessions based on your preferences
breathing and meditation techniques
Out in the woods and by the sea, or in a yoga studio
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About the Activity
Yoga is a form of exercise that creates balance between body and mind through physical poses, breathing exercises, relaxation, and focus and meditation techniques. It’s an excellent workout for reducing stress and increasing flexibility. We’ll tailor a yoga program that’s right for you.
Facts
Instructors: Bosön’s activity team
Duration: 60 minutes
