Breathing Break
A break exercise that grounds you, lets go of racing thoughts, and opens you up to new energy.
Breathing Techniques
New Energy
Everyday Tools
A breather in the middle of the conference
We’ll take 15 minutes of your time to do what’s most essential: breathe. A breathing exercise that grounds you, lets go of racing thoughts, and opens you up to new energy.
Facts
Instructors: Bosön’s activity team
Duration: 15–20 minutes
