Office Staff – Training Saves Lives
Here at Bosön, we don’t just offer a breath of fresh air and a pleasant time. Our unique conference activities are carefully designed to help you grow.
Team-building activities
Be inspired by the world of sports
Close to Nature
About the Activity
Back pain, a stiff neck, and trouble focusing? In "Office Fitness," you'll learn how to get through your workdays without any hassle—and get a bonus to boot!
Facts
Instructors: Bosön’s activity team
Duration: 60 minutes
Training Skills that can save lives are all about balance, heart rate, and grip strength. It’s a fun activity that highlights our limited range of motion and monotonous postures at work. Too much sitting can lead to back and neck problems as well as difficulty concentrating.
Through simple Training and office strength exercises, we achieve the opposite. Here, you’ll have the opportunity to test your mobility and static strength, as well as get smart tips you can use right at your desk. For example, can you lift yourself up in an emergency? Our instructors will show you how.
