Powerlifting
Learn how to lift properly to get stronger and reduce your risk of injury.
gain knowledge of lifting techniques
expert advice from performance developers
inspired by the sports environment
Lift Like a World Champion
Learning the proper lifting technique allows you to lift significantly heavier weights without risking injury. Powerlifting includes squats, bench presses, and deadlifts.
Facts
Instructor: performance developer with expertise in powerlifting
Duration: 60 minutes
