Strength Training the Right Way
Learn the basics of strength training. Get stronger and prevent back and neck injuries.
basic strength training
inspired by the sports environment
Tips and Tricks for the Office Worker
About the Activity
A sedentary office lifestyle takes a toll on the body—especially the back and neck. Strength training is an effective remedy, but how do you know if you’re doing it right? Let our fitness trainer guide you through the basics. We’ll wrap up with a simple exercise that can actually save lives.
Facts
Instructors: Bosön’s activity team
Duration: 60 minutes
