Gold Package: Running
The Gold Package for running includes:
Running Form Analysis
VO2 max test
Threshold test on 2 occasions
Running Coaching (3 sessions)
Body Composition Test
Meal Plan
Advice and Recommendations
This is included
Advanced package including VO2 max, two threshold tests, running form analysis, and body composition test (bioimpedance). Guidance and recommendations, three running coaching sessions, and a nutrition plan for races ranging from 3 to 4.2 mil.
Price: 7,490 SEK
What is VO2max, and why is it important?
Maximal oxygen uptake (VO2max) is the highest amount of oxygen the body can take in and use during maximum exertion. It is a key indicator of your aerobic capacity and endurance. The test measures VO2max in both absolute terms (L/min) and relative values (ml/kg/min), providing an accurate picture of how efficiently your body uses oxygen during exercise. The higher your VO2max, the better your ability to perform endurance work at higher intensities.
Test what your body is made of
Our InBody body composition test provides you with measurements of your muscle and fat mass and shows, among other things, differences between your right and left sides.
How does a test work?
Here, we explain how our various tests are conducted.
Body Composition Test
Here's how it works
Maja is doing a running form analysis
Towa Measures VO2 Max
Contact Us
If you have any questions about the sports hall, please contact us and we'll be happy to help you.
Sports Center Reception Desk
