Running Training
Find your optimal stride for better running economy, faster speed, and increased endurance.
Learn to Run More Efficiently
injury prevention
a fun activity to do with the team
A replacement is required
About the Activity
Find your optimal stride for better running economy, faster speed, and increased endurance. Our national team runner shares their best tips to help you beat your personal best. We offer a practical workout session with several exercises.
This activity pairs well with the lecture “Running Training in Theory.”
Facts
Instructors: Bosön's running coach
Duration: 60 minutes
