Silver Running Package
The Silver Running Package includes:
VO2 max test
Threshold Test
Running Form Analysis
Body Composition Test
Meal Plan
1 hour of running coaching
Advice and Recommendations
This is included
The Silver Running Package includes testing of maximum oxygen uptake (VO2 max), thresholds, running form, and body composition. It also includes one hour with a running coach and a nutrition plan tailored for distances of 3–4.2 mil.
Price: 4,490 SEK (regular price 5,240 SEK)
Get your personalized running profile with the running technique analysis
Find out how efficiently you run, as well as your strengths and weaknesses.
What is VO2max, and why is it important?
Maximal oxygen uptake (VO2max) is the highest amount of oxygen the body can take in and use during maximum exertion. It is a key indicator of your aerobic capacity and endurance. The test measures VO2max in both absolute terms (L/min) and relative values (ml/kg/min), providing an accurate picture of how efficiently your body uses oxygen during exercise. The higher your VO2max, the better your ability to perform endurance work at higher intensities.
Price: 1,400 SEK
How does a test work?
Here, we explain how our various tests are conducted.
Towa Measures VO2 Max
Body Composition Test
Here's how it works
Running Form Analysis
Here's how it works
Test what your body is made of
Our InBody body composition test provides you with measurements of your muscle and fat mass and shows, among other things, differences between your right and left sides.
Contact Us
If you have any questions about the sports hall, please contact us and we'll be happy to help you.
Sports Center Reception Desk
