Workout Packages

Come as you are, bring a friend, or why not challenge your friends and work out where the elite train.

Plan Your Own Fitness Weekend

Are you looking for some new inspiration for your workouts? Are you planning to run a race, or do you just want to spend the weekend enjoying some quality time for yourself and your passion for fitness? At Bosön, you’ll get a workout staycation that combines focus and recovery.

free weights during workouts at the training weekend at Framgångshallen

Training Weekend – That's Exactly It!

During your fitness weekend, you set the pace for your own “ Training.” Here, you’ll have free access to the Framgångshallen, where a wide range of workout options await, as well as our inviting pool and sauna for total relaxation. If you’d like to enjoy nature, there are several scenic jogging trails of varying lengths that wind their way around Bosön.

Make your weekend all about what suits you best—go for a run, work out, or just relax in the peaceful surroundings. In the evening, enjoy a delicious dinner buffet, and after a day filled with activity, drift off to sleep on a fluffy hotel pillow. Wake up refreshed and start your day with our nutritious and inspiring breakfast buffet, ready for a new day with Training.

The training package includes:

Welcome snack in the room
Admission to the Framgångshallen and the pool and sauna area
Dinner Buffet
Breakfast Buffet
The option to work out both before and after checking out of your hotel room

The workout package is available for booking on Fridays and Saturdays.

We offer a variety of Performance test andpersonalized Training with our highly qualified staff. Contact us to schedule an appointment.

Book a workout package

Plan Your Own Fitness Weekend

Tailor your training weekend to how you feel each day, your goals, and your interests. Go for a run on the trails in Lidingö, do interval training, work on your technique or flexibility at Vinnarhallen, and build strength at the gym in preparation for your next challenge. Whether you’re training with a specific goal in mind or just want to give your body an active break, everything is right nearby.

Want to improve your running through running workouts, running technique, and Performance test? Then you’ve come to the right place!

Learn more about our packages for running enthusiasts

Work out and socialize at Bosön!

Here, exercise and activity take center stage, whether you want to refine your technique, try something new, or just get moving because it feels good. At Bosön, there’s always something to do—on your own or with others.

Contact our hotel front desk

08-699 66 00

welcome@boson.se

Social Media

Curious about Bosön? Feel free to follow us on social media.

A DOMINANT VICTORY! Meet the winner of the Lidingöloppet—Ebba Tulu Chala! She won by more than two minutes over the runner-up, with a time of 1:38:50. Tulu Chala was one of the favorites heading into the race, as the reigning Swedish marathon champion. He got off to a fantastic start and then just ran on instinct: 💬 “I ran a little fast at the beginning, then when everyone let me go, I ran on instinct.” Ebba lives and trains at Bosön, and alongside his elite athletic career, he works in our restaurant. Congratulations on the victory, Ebba! 👏 #lidingoloppet

NEW LIFE. THE SAME HILL. 💥 Bosön’s Power Hill is back—ready for the next generation of athletes. Mats Sundin once trained here. Now it’s your turn to test your strength! We had the pleasure of welcoming @torontoeagles09 from Toronto to Bosön to officially reopen our Power Hill. Thank you for helping us bring this classic training environment back to life—and we hope to see you back at Bosön again soon! 🇨🇦🇸🇪 #Bosön #Kraftbacken #AthleticDevelopment

Say hello to Cajsa Weinemo & Conrad Lindström! 💃🕺 They are one of Sweden’s top dance couples in Bugg and Boogie Woogie and compete at the elite level both in Sweden and internationally. Among other achievements, they have several Swedish Championship gold medals under their belts—and now they’ve come to Bosön to gain even more knowledge about their bodies and Training. Together with our physical therapists, Cajsa and Conrad have completed a 9+ screening, which analyzes mobility, stability, strength, balance, and movement quality, among other things. A movement analysis provides insight into how the body functions during various movements and can serve as a foundation for continued Training and development. #MovementAnalysis #bosön @cajsaconrad

Train for yourself. Contribute to Swedish sports. 💪🇸🇪 Time to get back into your routine and start training again? At Bosön, you train in a unique sports environment—while your gym membership contributes to Swedish sports. Bosön is a foundation, and the revenue we generate is reinvested in our operations and facilities. So when you work out at Bosön, you’re training for yourself—and at the same time, you’re helping to develop Swedish sports. Welcome back. Welcome to Bosön! 💙 👉 Buy your gym membership at boson.se

We welcome Towa Nilsson as Bosön’s new running coach! 💪 Towa isn’t new here—she works at the front desk and has studied at Bosön Idrottsfolkhögskola to become a coach, as well as completed the Elite Sports Education program. Towa is a long-distance runner with experience in both national and international championships. Among other achievements, she won a medal at the 2023 European Junior Cross Country Championships and has established herself as one of Sweden’s top long-distance runners with a fourth-place finish in the 10,000 meters at the Swedish Senior Championships and a fourth-place finish at the 2024 Stockholm Marathon. ⏱️ 3,000 m: 9:40 5 k: 16:51 10 k: 34:53 Marathon: 2:45:58 Want to improve your running? Now you can book a personal Training with Towa at Boson.se 🏃‍♀️ #bosön #runningcoach

The national basketball team is training hard at Bosön. Listen to Tiffany talk about the national team camp! The jump test was her favorite part. 💪#bosön #basketball #Performance test #elitesports

When the media wants to learn more about heat acclimatization and how the body is affected by high temperatures, all eyes turn to Bosön. Ahead of the World Cup, the national team trained here, and heat acclimatization was part of their schedule. Listen to our talented colleague Daniele Cardinale—a performance developer and researcher in sports physiology, and an expert in heat training—tell us more. Now let’s cheer on Sweden this Friday! We wish the players and coaching staff the best of luck! 🙌🇸🇪 #bosön #heattraining #2026WorldCup #WorldCup

Come to Bosön this summer and cheer on Sweden! Watch the World Cup matches on the big screen—and if you’re hungry, grab a tasty bite to eat at our restaurant. Hope to see you there! 🇸🇪 📷 Bildbyrån

Öppet hus på Bosön under {hashtag|#|Beactiveday}! Tisdagen den 23/9 kl 17-20 bjuder vi på en fullspäckad kväll med aktiviteter. 💪 Testa din biologiska ålder 🙌 Få gratis PT-rådgivning 🏋️‍♀️ Utveckla din lyftteknik 🏃 Förbättra din löpteknik 💦Träna Hyrox På plats har vi roliga tävlingar med fina priser. Utöver det, också exklusiva erbjudanden på både medlemskap och tester. Varmt välkomna! Läs mer här: https://lnkd.in/dszdGdB9

🌟 Bosön was buzzing with the joy of sports! 🌟 720 dedicated employees gathered at a conference to jointly shape the future of the sports movement and SISU Idrottsutbildarna’s Strategy 2035. 🏟️ The Vinnarhallen was transformed into a vibrant meeting and celebration venue. ⚽ Right next door, the national soccer team fine-tuned its form ahead of the next match. 🏐 The beach volleyball stars practiced the “Swedish jumpset” in the sand. 🥇 Meanwhile, indoors, Duplantis soared over the hurdles in the Framgångshallen. 🏃‍♂️ And in the climate chamber, Ebba Tulu Chala was preparing for the World Championships in Tokyo. Two days filled with energy, camaraderie, and pride in what we’re building together. Thank you to everyone who helped make the conference magical—now let’s move full steam ahead toward 2035! {hashtag|#|sports movement} {hashtag|#|strategy2035} {hashtag|#|Swedish Sports Confederation} {hashtag|#|SISU Sports Educators} {hashtag|#|Bosön}

Workout Packages

Plan Your Own Fitness Weekend

Training Weekend – That's Exactly It!

The training package includes:

Plan Your Own Fitness Weekend

Work out and socialize at Bosön!

Eat good food

Play racket sports

Running in nature or indoors on a track

Test yourself in the lab

Play Volleyball

Work out at the gym

Play a round of disc golf

Play soccer on the grassy areas

Book a Room

Contact our hotel front desk

Social Media